Category: Weight Loss

Strength Training Home

People lift weight for a variety of reasons. One of these reasons is strength training. According to Wikipedia, “strength training is a type of physical exercise specializing in the use

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It’s All In your Head

The heat wave, the fact that you were born to be a 9-5 corporate slave or the fact that trump should not have won the election. Our brains are very

What’s The Best Weight Loss

Hello. Today we are going to talk about weight loss. We live in an age where people are more conscious of their body weights than back in the day. Can

Walking or Running For Weight Loss?

Hello, once again. Today we are going to tackle the debate of walking vs running to fulfill cardio requirements, which one has more healthy benefits for you? From experience, walking