About Me

Welcome to the home of Health & Fitness, where I will provide you with knowledge required to be fit & leave the best years of your life.

MY STORY

My health suffered due to constant stress from school as an engineering student. I had to find a way to deal with the stress. I stumbled upon going to the gym just to try it out & see if it would help me. I found that being active improved my health. I really enjoyed this & as a result I was in better shape which led to a better mood.

WHY I WANT TO HELP YOU

Healthy people tend to be happy & I know this from my own experience. I started this site to help get the message of being & Healthy out there. I was inspired by my colleagues at work who always come to me for advice about different health & fitness issues they or their family members are experiencing.

THE GOAL OF MY SITE

I want to help spread happiness. If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,

Ray