Month: July 2019

Running Treadmill vs Outside

Indoor running or outdoor running, which one do you prefer? Which one is the best for you? Running outside or on the treadmill offer similar benefits but they are not

Image by Alexa Fotos from Pixabay

It’s All In your Head

The heat wave, the fact that you were born to be a 9-5 corporate slave or the fact that trump should not have won the election. Our brains are very

What’s The Best Weight Loss

Hello. Today we are going to talk about weight loss. We live in an age where people are more conscious of their body weights than back in the day. Can

Walking or Running For Weight Loss?

Hello, once again. Today we are going to tackle the debate of walking vs running to fulfill cardio requirements, which one has more healthy benefits for you? From experience, walking

Best Home Cardio Machines

Hello world! I hope you are having a wonderful day. Fitness will be the topic of the day. Whenever people hear the word fitness people automatically assume lifting weights at